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Cultivating Ease

May 20 - May 22

$265 – $600

In this challenging climate, when was the last time you really connected with yourself?
▹ How often do you experience ease in your life?
▹ Do you want to work with your personal themes that disconnect you from ease and presence?
▹ Do you feel the need to be more resilient in order to cope with the demands of the quality of life that we face today?
▹ Do you want to recharge and reconnect to the flow state for more power and confidence?
▹ Do you ever feel stressed out, disconnected from yourself or your loved ones, low, slightly depressed or overwhelmed?
A workshop to connect with yourself and move towards a life with more freedom, fulfillment, and ease. 3 Days. 5 Themes. One FULL experience.
Claudia and Rebecca offer a truly unique combination of movement, breath work, deep relaxation, journaling, lecture, discussion & body therapy
Claudia is a Berlin based body therapist. She has been giving individual sessions and workshops since 2008. She is a qualified practitioner of the Grinberg Method and Pantarei Approach, two bodywork methods.Today her approach to working with the body is more free and based on many years of experience.
She also has a background of yoga and meditation since the late 1990s, which also has an influence on the way she works with her clients today as well as she is also teaching retreats in yoga and meditation.
Rebecca shares her love for movement with private clients and group classes in Berlin and online through her online streaming platform Pilates Inspired Practice. She has been teaching Pilates and movement since 2009 with a contemporary Pilates mat certification from Erika Bloom Pilates. She also teaches breath work and is a student practitioner of the ELDOA method. Rebecca offers an integrative experience which prioritizes awareness, mobility and smart strength with somatic-based exercises to highly specific joint work to normalize myofascial tension in the body.

Details

Start:
May 20
End:
May 22
Cost:
$265 – $600
Event Category:
Website:
https://www.rebeccarainey.com/cultivating-ease.html

Organizer

Rebecca Rainey
Email:
whereits@rebeccarainey.com
Website:
https://www.rebeccarainey.com/cultivating-ease.html

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